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Your Personal Trainer Are you struggling to develop an exercise program? Having trouble stickingwith your current program? Dissatisfied with the results youre seeing-or notseeing? Your Personal Trainer gives you customized, expert trainingadvice that will help you get the results you want. And it does so at a fractionof the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares hisno-nonsense, results-oriented approach to training. He offers no quick fixes,but what he does offer are proven effective exercise programs personal health and techniquessimilar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structuredworkouts, personal health and planned training cycles, all featuring the latest exerciseinformation available to help you achieve your fitness goals. Heres just asampling of the many features youll find: Guidelines for scheduling your workouts, Recommended stretches personal health and strength exercises, Interval training models, Warm-up personal health and cool-down techniques, Advice on cross-training, Nutrition tips, Hints for building in rest personal health and recovery, Self-tests for tracking your progress. Through it all, Brooks will keep you motivated personal health and make your exercise programfun, not drudgery. Regardless of your fitness level, the time-tested techniquesin Your Personal Trainer will give you a training advantage personal health and empoweryou to take control of your fitness personal health and health. If youre a personal trainer, you too can use Your Personal Trainer tobetter serve your clients. Youll find state-of-the-art advice on how to builda training regimen around your clients specific needs, limitations, andgoals. Plus, youll learn Brooks techniques for motivating clients. About the Author Known as the "trainers trainer," Douglas Brooks is one ofthe premier personal trainers in the United States. Hes widely recognizedthrough his numerous appearances on home shopping networks, infomercials, theCable Health Club Network, personal health and fitness videos. An ACE-certified personal trainersince 1983, Brooks is also the fitness training director at Snowcreek Resort andAthletic Club personal health and the co-owner of Moves International, a provider of educationalresources, continuing education, personal health and live workshops for fitness professionals. Brooks has also authored Going Solo: The Art of Personal Training -alandmark publication written during personal trainings infancy-and Program Design for Personal Trainers: Bridging Theory Into Application, as well asnumerous educational manuals. He is active in many professional organizations,including IDEA-The Health personal health and Fitness Source, the International Sports TrainersAssociation, the American College of Sports Medicine, personal health and the National Strengthand Conditioning Association. He also conducts lectures personal health and workshops throughoutthe United States personal health and internationally on the topics of personal training,strength trainin
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Your Personal Trainer Are you struggling to develop an exercise program? Having trouble stickingwith your current program? Dissatisfied with the results youre seeing-or notseeing? Your Personal Trainer gives you customized, expert trainingadvice that will help you get the results you want. And it does so at a fractionof the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares hisno-nonsense, results-oriented approach to training. He offers no quick fixes,but what he does offer are proven effective exercise programs personal health and techniquessimilar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structuredworkouts, personal health and planned training cycles, all featuring the latest exerciseinformation available to help you achieve your fitness goals. Heres just asampling of the many features youll find: Guidelines for scheduling your workouts, Recommended stretches personal health and strength exercises, Interval training models, Warm-up personal health and cool-down techniques, Advice on cross-training, Nutrition tips, Hints for building in rest personal health and recovery, Self-tests for tracking your progress. Through it all, Brooks will keep you motivated personal health and make your exercise programfun, not drudgery. Regardless of your fitness level, the time-tested techniquesin Your Personal Trainer will give you a training advantage personal health and empoweryou to take control of your fitness personal health and health. If youre a personal trainer, you too can use Your Personal Trainer tobetter serve your clients. Youll find state-of-the-art advice on how to builda training regimen around your clients specific needs, limitations, andgoals. Plus, youll learn Brooks techniques for motivating clients. About the Author Known as the "trainers trainer," Douglas Brooks is one ofthe premier personal trainers in the United States. Hes widely recognizedthrough his numerous appearances on home shopping networks, infomercials, theCable Health Club Network, personal health and fitness videos. An ACE-certified personal trainersince 1983, Brooks is also the fitness training director at Snowcreek Resort andAthletic Club personal health and the co-owner of Moves International, a provider of educationalresources, continuing education, personal health and live workshops for fitness professionals. Brooks has also authored Going Solo: The Art of Personal Training -alandmark publication written during personal trainings infancy-and Program Design for Personal Trainers: Bridging Theory Into Application, as well asnumerous educational manuals. He is active in many professional organizations,including IDEA-The Health personal health and Fitness Source, the International Sports TrainersAssociation, the American College of Sports Medicine, personal health and the National Strengthand Conditioning Association. He also conducts lectures personal health and workshops throughoutthe United States personal health and internationally on the topics of personal training,strength trainin
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Your Personal Trainer Book (Copyright 1999, 264 pages) Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you're seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. He offers no quick fixes, but what he does offer are proven effective exercise programs personal health and techniques similar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structured workouts, personal health and planned training cycles, all featuring the latest exercise information available to help you achieve your fitness goals. Here's just a sampling of the many features you'll find: Guidelines for scheduling your workouts Recommended stretches personal health and strength exercises Interval training models Warm-up personal health and cool-down techniques Advice on cross-training Nutrition tips Hints for building in rest personal health and recovery Self-tests for tracking your progress Through it all, Brooks will keep you motivated personal health and make your exercise program fun, not drudgery. Regardless of your fitness level, the time-tested techniques in Your Personal Trainer will give you a training advantage personal health and empower you to take control of your fitness personal health and health. If you're a personal trainer, you too can use Your Personal Trainer to better serve your clients. You'll find state-of-the-art advice on how to build a training regimen around your clients' specific needs, limitations, personal health and goals. Plus, you'll learn Brooks' techniques for motivating clients. About the Author Known as the trainer's trainer, Douglas Brooks is one of the premier personal trainers in the United States. He's widely recognized through his numerous appearances on home shopping networks, infomercials, the Cable Health Club Network, personal health and fitness videos. An ACE-certified personal trainer since 1983, Brooks is also the fitness training director at Snowcreek Resort personal health and Athletic Club personal health and the co-owner of Moves International, a provider of educational resources, continuing education, personal health and live workshops for fitness professionals. Brooks has also authored Going Solo: The Art of Personal Training-a landmark publication written during personal training's infancy-and Program Design for Personal Trainers: Bridging Theory Into Application, as w
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